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Banana Energy Smoothie
I made this as a pre-run drink before a 16-mile training day. It was awesome. The Maca powder and bee pollen are terrific sources of energy and the drink is delicious. Not by vegan standards, not by...
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Tasty Green Smoothie
This is awesome. So delicious. And so healthy. 8 oz of cold water 1/2 cup frozen mangos 1/2 cup chopped pineapple (or 1 green apple) 1 cup of spinach 1-2 leaves of kale 1/2-1 tbls of spirulina 1/2 – 1...
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Vanilla Almond Goodness Granola
This really should be called Vanilla Almond OH MY GOODNESS this is good Granola…. Too long, right? Yeah, I thought so too. Granola is hard to keep in the pantry in this house. Everybody loves it on...
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Raw Week
After having great success this summer eating raw vegan on game days, I decided to follow this way of eating for a work week to see how it impacts my body. Heather is joining in on the fun and we...
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Post-Workout Recovery: Chocolate Chip Shake
Your body has specific nutritional needs before, during and after training. Not only does this smoothie taste like a chocolate chip shake (yum!), it will leave you feeling refueled after your workout...
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Chocolate Recovery Bomb
September is smoothie month! Well… according to us it is. Vega is doing a Best Smoothie contest this month. Since Kara is a proud Vega Ambassador we figured we’d post our own Vega made smoothie. The...
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St Patties Day Mint Chip Smoothie
1 frozen banana 2 large handfuls of spinach 1 tbsp golden ground flax seed 1 tbsp chia seed 1/2 cup almond milk 1 drop 100% pure peppermint A few ice cubes Add all ingredients to Vitamix or high speed...
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